Pages

Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Sunday, October 7, 2018

October Boob Check


I wanted to post a quick update and being that October is BREAST CANCER AWARENESS month I figured why not make a post about my recent mammogram. 

A few weeks ago I went to see my gynecologist for my annual visit.  We all know how much fun those visits are - right? *rolls eyes / sarcasm*
Anyways, so he acknowledged the fact that I hit a milestone this year, the big 4 0.  He said it’s time to incorporate mammograms as part of my check-ups.  My initial reaction was ummmmm no, I’m too young!  The Mr was diagnosed with breast cancer at 32 and there are thousands of young women battling breast cancer so I didn’t argue.  Better safe than sorry!  So, last Saturday I went, honestly it was no biggie!  This wasn’t my first but it was easier than the first.  Back in 2001 my GYN doctor felt a lump on my right breast and suggested I get it checked out.  It was nothing - thank god!  I was told I have lumpy breast 😒 nothing to worry about according to the doctor.  I remember my first mammo being so painful, literally it felt like my boob was going to explode from being squashed so hard!  I dreaded last weeks visit!  Surprisingly tho it was NOT bad at all!!!  The tech that did my exam was so gentle and although it wasn’t a pleasant or comfortable experience it did not hurt!  

Please don’t be afraid or hesitate to get your boobies checked. I can not express the importance of early detection, it can literally save your life.  I self check my boobs (or try too) every month usually after my menstrual cycle. Feel your boobs, know what they feel like so that when something is abnormal you’re able to tell the difference.  Know your body as a whole!!!  Seriously, know every inch of your body, explore.  Find out what is normal, what feels good and what doesn't.  I could go on and on AND on with this topic but I'll end it here because this will quickly turn into something else.

After my appointment we took a stroll through Central Park.  It was such a beautiful day, perfection to say the least.  Felt like a Spring day, mind you its Fall.  Mother nature is playing games with us again, I'm not complaining tho.  If only the temperature could stay 65-75 degrees permanently.  Wishful thinking ha ha!  

UPDATE 10/8/18:  Received a call and my exam came back abnormal.  They see something in my left breast. Scared is an understatement but remaining hopeful!  Trying to convince myself it’s just a repeat of the last time.   


Blazer (unknown)  /  T-Shirt (use my code Sasse142)  /  Jeans / Shoes  /  Purse

















Monday, April 23, 2018

Best Friend Tingz

Hello beautiful people!

Roof Top Views

Quick hubby update:
He's doing pretty good.  Not 100% but definitely better AND he's looking pretty good too.  He recently celebrated a birthday and I along with his parents took him to the movies, dinner then Cheesecake Factory for dessert.  It was a great day and I'm extremely grateful.  I spent some time praying on it - all I wanted was for him to have a descent birthday and I'm happy we were granted that.  Prior to his birthday he mentioned to me that he had a feeling he was going to spend his birthday in the hospital.  God is great tho!!


 I fell in love with this sweater.  Not something he'd normally wear but he loved it and he looked great in it

he looked and felt good

In other news tho, yesterday was a great day - I spent the day with my BFF.  She's going to be happy she is FINALLY making a guest appearance on my blog and she doesn't know it yet - ha ha!!  It's not often we spend time due to my current situation but when we do its always fun.  My circle is small and honestly my closest friends are the ones I've grown up with since elementary / JHS but this chica right here snuck her way in LOL.  We share similar pasts, we have the same sick sense of humor, we laugh and cry together, she has a heart of gold and I appreciate her.  Anyway, we went to the spa which will remain nameless because they're a "no camera facility" so with that being said I'm posting these pics but shhhhh LOL.
(pics taken with my phone so excuse the poor quality)  


en route to the spa via uber where the drinking started

waiting for our facials

hot tub / jacuzzi fun

worst behavior swimsuit from FES


lunch time

I had tofu and brown rice while she had, ummmm....lol



she really fell asleep in the meditation room

chromatherapy / sauna



another sauna and this was the hottest

gold room - sauna


a lil jacuzzi action

I honestly loved this room - Igloo Room aka ice box lol



sleeping room



Sick of us yet?!  LOL
Thank you for reading!!